The Back to Work Reset

Return from holiday without the overwhelm. The Back to Work Reset gives you a 6-step plan to restore energy, rebuild focus, and ease back into work life sustainably.

The Back to Work Reset guide illustration

What is The Back to Work Reset?

The Back to Work Reset is a practical guide to transitioning smoothly from holiday mode back into everyday working rhythms — without the usual crash of exhaustion, inbox dread, and lost momentum. It helps you restore sleep, nutrition, and energy gradually while building the mental clarity and boundaries you need to perform well without burning out.

Who is it for?

This reset is ideal if you dread returning from holiday, feel more exhausted after time off than before it, struggle to rebuild focus and productivity in the first week back, or want to carry the wellbeing benefits of your break into your working life rather than losing them immediately.

What you'll learn

  1. 01How to reset your sleep schedule after holiday disruption without relying on caffeine to compensate
  2. 02A practical morning routine that sets a calm, focused tone for the working day
  3. 03How to rebalance nutrition and hydration after holiday indulgence without restriction
  4. 04Simple strategies for prioritising work and rebuilding momentum without overwhelm
  5. 05How to set healthy boundaries around email, screens, and after-hours work from day one back
  6. 06How to build sustainable stress relief into busy working days

What to expect

Most people feel meaningfully more settled and focused within the first week of applying the sleep and morning routine changes. Full energy restoration and work rhythm typically re-establish within 2-3 weeks.

Frequently asked questions

The guide recommends a structured ease-back approach for the first 2-3 days, which consistently produces better results than going straight to full intensity.

The guide includes strategies specifically for high-demand roles where a gradual return isn't possible, focusing on energy management and recovery habits instead.

That's exactly what this reset addresses — building the routines that preserve wellbeing gains rather than letting work stress immediately undo them.
£7.99

or

Instant digital access
PDF download included
Online reader access
Evidence-based content
Advertisement

Fresh Start Bundle

Reset your body and mind with our most popular bundle. Includes Sleep Reset, Caffeine Reset, Junk Food Reset, Stress Reset, and Sugar Reset guides.

Get Bundle