The Jet Lag Reset

What is The Jet Lag Reset?

The Jet Lag Reset is a practical guide to realigning your body clock after long-haul travel — before, during, and after your flight. Rather than relying on sleeping pills or just pushing through the fog, it uses evidence-based strategies around light exposure, meal timing, hydration, and smart napping to help your body adapt faster to a new timezone.

Who is it for?

This reset is ideal for frequent travellers, people crossing multiple time zones for work or holidays, or anyone who finds jet lag significantly disrupts their trip or recovery time after returning home.

What you'll learn

1. 01How to begin shifting your body clock in the days before you fly to reduce adjustment time on arrival
2. 02How to use light strategically — seeking it or avoiding it depending on your direction of travel — to accelerate adaptation
3. 03How meal and caffeine timing on the flight and first days affect how quickly you adjust
4. 04How to take smart naps that restore energy without locking you into the wrong timezone
5. 05How to anchor your new routine quickly with local cues, mealtimes, and morning habits
6. 06How hydration and what you eat on the flight affects fatigue and digestive discomfort

What to expect

Eastward travel typically causes more severe jet lag than westward — this guide addresses both. Most people who apply the light and timing strategies adapt 30-50% faster than without intervention.

Frequently asked questions