Suggested Bundles
Curated combinations that work perfectly together
Mental Wellness Bundle
A calming trio that addresses anxiety, stress, and burnout — the three pillars of mental resilience
Restore calm, clarity, and balance from the inside out
Includes:
Healthy Gut Bundle
Comprehensive digestive health with supporting lifestyle changes
Restore digestive health from the inside out
Includes:
Fresh Start Bundle
Five essential resets to transform your energy, sleep, and daily habits — the perfect foundation for lasting change
Reset your lifestyle and build momentum for a healthier you
Includes:
Create Your Own Bundle
Mix and match any guides to create your personalized wellness journey
🎁 Free Bonus: The Prostate Reset is available for free download!
The ADHD Reset
Tiny structures for a calmer, more manageable day. This guide helps you shrink tasks, steady your routine, and create low-friction cues that support focus and follow-through.
The Alcohol Reset
Cut back on drinking with simple swaps and routines that bring clearer focus, better sleep, and steadier energy.
The Anxiety Reset
Calm your nervous system with simple daily practices to reduce worry, restore balance, and build resilience through breath, routine, and presence.
The Aspartame Reset
Cut back on artificial sweeteners with simple swaps that retrain your taste buds and bring steadier energy.
The Back to School Reset
Ease the transition after summer with simple routines for calmer mornings, healthier habits, and sharper focus. A 6-step reset for smoother school days.
The Back to Work Reset
Return from holidays without the overwhelm. A 6-step reset to restore energy, sharpen focus, and rebuild balance after time off.
The Bad Breath Reset
Eliminate bad breath naturally with this comprehensive guide to oral health. Discover the root causes and natural solutions for lasting fresh breath.
The Bloating Reset
Settle your digestion with small, consistent habits: slower meals, better spacing, gentler fibres, fewer fizzy drinks, and a little movement after eating.
The Burnout Reset
Restore energy and motivation with gentle boundaries, rest routines, and practical steps to recover from exhaustion and rebuild sustainable rhythms.
The Caffeine Reset
Cut back on coffee, tea, and energy drinks with simple swaps for steadier energy, calmer focus, and better sleep.
The Constipation Reset
Gentle, do-able routines to restore a daily rhythm: steady fluids, a morning "loo window", gradual fibre increases, better toilet posture, and a short walk after meals.
The Divorce Reset
Gentle steps to find balance, confidence, and strength after separation. A 6-step reset for emotional stability and self-discovery.
The Grief Reset
A compassionate guide to carrying grief more gently, with small practices for expression, care, and remembrance.
The Gut Reset
Simple daily steps to reduce bloating, improve digestion, and support your microbiome for better energy and comfort.
The Histamine Reset
Lower your overall histamine load with freshness, simple swaps and calmer routines — fewer flare-ups, more confidence at mealtimes.
The Jet Lag Reset
Rebalance your body clock with simple strategies to adapt faster, sleep better, and enjoy your trip without the fog.
The Junk Food Reset
Cut back on processed snacks and takeaways with simple swaps and routines. A 6-step reset for steadier energy, better digestion, and clearer focus.
The Keto Reset
A calmer, lower-carb approach that steadies energy and focus without extremes. Gentle on-ramp, balanced plates, proper hydration, real-life friendly.
The Loneliness Reset
Gentle, low-pressure steps to rebuild connection. This guide helps you map your social landscape, restore rhythm, and rediscover warmth through familiar places, small chats, and safe repetition.
The Liver Reset
Support your body's natural detox and restore balance with small daily habits. A 6-step reset for energy, digestion, and long-term health.
The Menopause Reset
A calm, practical guide to feeling well after your periods stop. Cooler, more restful nights, protein-centred meals, strength for bones and muscle, steadier mood, and practical comfort care — small changes you can keep.
The Menstruation Reset
Ease period symptoms and feel more in rhythm with your cycle through food, rest, stress care, and daily habits.
The Microplastics Reset
Reduce daily microplastic exposure with simple home, food, and lifestyle swaps for cleaner living.
The Perimenopause Reset
A calm, practical guide to easing hot flushes, steadier sleep, and clearer mood during the transition years. Small routines, smarter meals, and simple supports you can keep.
The Sleep Reset
A simple 6-step plan to calm evenings, sleep deeper, and wake fresher. Small nightly habits for lasting rest and steady energy.
The Stress Reset
Calm your body and mind with daily habits that ease tension, restore balance, and build resilience.
The Sugar Reset
Cut hidden sugars, calm cravings, and find steady energy with swaps and routines that stick.
The Tinnitus Reset
A calm, practical guide to making tinnitus less intrusive. Lower contrast with background sound, steady your nervous system, improve sleep, and build habits that help attention drift away from the noise.
The Testosterone Reset
A foundations-first guide to restore drive and focus: better sleep, morning light, protein-centred meals, purposeful lifting and calmer days. No gimmicks—just routines that raise your baseline.
The Therapy Reset
Get more from therapy with preparation strategies, reflection practices, and tools to deepen insights and track progress between sessions.
The Christmas Reset
A calm, inclusive guide to help you move through December with less pressure and more care — gentle habits around boundaries, rest, connection and compassion.
The New Year Reset
Start the new year with clarity and intention. A gentle guide to setting sustainable goals, building healthier routines, and creating positive momentum without the pressure of rigid resolutions.
Your Custom Bundle
One-time payment • Instant access
Select at least 3 new guides to continue
Frequently Asked Questions
How much do I save with a bundle?
Bundles save between 23% and 26% compared to buying guides individually. Individual guides are £7.99 each — a 3-guide bundle is £22.99, saving you around £1 per guide. The savings increase with larger bundles, with 10 guides at £69.99 saving you nearly £10 compared to buying separately.
Can I choose any guides in a custom bundle?
Yes — the custom bundle builder lets you select any 3-10 guides from the full Reset Series. You can mix guides from any category — sleep, gut health, mental wellness, lifestyle resets — in any combination.
Do I get instant access after purchase?
Yes — all guides are delivered digitally and immediately after purchase. You receive PDF downloads and online reader access for every guide in your bundle through your Vitae library.
Can I buy a bundle if I already own some of the guides?
The custom bundle is designed for new guide purchases. If you already own some guides, select only the ones you don't yet have to avoid duplicating purchases. Your library will always show which guides you already own.
Is the Prostate Reset really free?
Yes — the Prostate Reset is completely free to download with no payment required. Simply log in or create a free account to access it in your library.
What payment methods are accepted?
Bundles can be purchased by credit or debit card via Stripe, or with cryptocurrency (login required). All card payments are processed securely by Stripe with bank-level encryption. Your payment details are never stored on Vitae's servers.
