Frequently Asked Questions

No. Vitae guides are for educational and lifestyle purposes only. They are not medical advice. If you are unsure, have ongoing symptoms, or need treatment, always speak to your doctor, dentist, or another qualified healthcare professional.

Anyone looking to improve their daily health habits in simple, practical ways. The Resets are designed to be beginner-friendly and fit into real life.

Not at all. Even small changes can make a difference. The guides are designed so you can start with one or two steps and build at your own pace.

There's no set timeframe. Most people notice changes within days or weeks, but the goal is to create lasting habits, not quick fixes.

No. All recommendations are based on everyday routines, foods, and habits. If supplements are mentioned, check with a healthcare professional before starting them.

Yes — in fact, they're designed to work together. For example, better sleep reduces sugar cravings, and gut health improves both breath and energy.

Yes. Each Reset is based on evidence-informed lifestyle practices, explained in simple terms.

They're digital PDFs you can download instantly, read on any device, or print out.

Absolutely. All payments are securely processed by Stripe, one of the world's most trusted payment platforms used by millions of businesses worldwide. Your payment information is never stored on our servers — Stripe handles all transactions with bank-level security, full PCI DSS compliance, and end-to-end encryption. Stripe processes billions in payments annually and is trusted by companies like Amazon, Google, and Shopify.

It depends on your account status. If you're using Sage without an account, your conversation history is only saved for 24 hours. After that, Sage won't remember your previous chats. If you create a free account (no credit card required), your conversation history is saved permanently — Sage will remember you and your past conversations every time you return.

The Lifestyle Edit is an editorially independent section of Vitae publishing first-hand reviews of places, products, experiences, and ideas across movement, hospitality, food, design, and travel. Every article is written from direct experience — nothing is written from press releases or brand briefings, and no brand pays to appear. New edits publish regularly at vitaewellness.co/lifestyle.

The Vitae blog publishes evidence-informed wellness articles covering topics including gut health, sleep science, perimenopause, longevity, and mental health. Articles are written to explain what the current evidence actually shows — clearly, without overclaiming. New articles publish regularly at vitaewellness.co/blog.

Vitae guides are digital PDF products delivered instantly on purchase. As with most digital products, we are unable to offer refunds once the guide has been accessed or downloaded. If you have a problem with your purchase, please contact us at hello@vitaewellness.co and we will do our best to help.