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The Edit

Curated lifestyle edits and weekly wellness resets, delivered to your inbox

Join thousands of readers getting weekly evidence-based wellness tips on sleep, gut health, ADHD, menopause, stress, and more — plus curated lifestyle edits and early access to new guides.

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Subscribe and get our Sleep Reset guide free (worth £7.99) — plus curated lifestyle edits and weekly wellness resets.

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What's Inside

The Lifestyle Edit

Every few weeks

Curated product recommendations, places, and experiences

In-depth features on movement, design, and modern living

A small edit of ideas worth your time

Weekly Resets

Every week

Evidence-based wellness tips you can implement immediately

New blog articles and research summaries

Early access to new guides and special offers

Subscriber Perks

30 Free Reset Companion Messages

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50% Off Your First Guide

Subscribers receive an exclusive 50% discount code for their first guide purchase

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Newsletter FAQs

Yes — completely free to subscribe. You'll also receive the Sleep Reset guide (worth £7.99) free when you sign up.

Weekly Resets arrive every week. The Lifestyle Edit is sent every few weeks. You'll never receive more than two emails per week.

Each week covers evidence-based tips across sleep, gut health, mental wellbeing, nutrition, and lifestyle — drawn from the latest research and the Vitae Reset Series.

Yes — every email includes a one-click unsubscribe link. No questions asked.