Vitae
    Vitae
    The Edit — Free Guide

    Meet Sage

    Your free AI wellness companion. No appointment required, no waiting list, available whenever you need it.

    Describe what you're experiencing — disrupted sleep, persistent stress, gut discomfort, low energy, or simply a sense that something isn't right — and Sage will help you understand what's likely driving it and what to do about it. Sage works within the Vitae Reset Framework, so responses are structured and practical rather than generic.

    Free to start. No credit card required.

    Sage

    AI Wellness Companion

    30 messages remaining
    initial allowance
    Reset Framework Companion
    Sage uses the Vitae Reset Framework to help you with sleep, stress, gut health, and more through structured, practical approaches.

    Try one of these to get started

    Hi, I'm Sage. Tell me what's been going on — sleep, stress, energy, digestion, focus, or anything else on your mind. I'll help you figure out what might help.

    05:25 PM
    30left

    Sage is an AI wellness companion, not a replacement for professional medical or mental health care.

    What is the Vitae Reset Companion?

    Sage is an AI wellness companion built on the Vitae Reset framework. It provides personalised daily guidance for sleep problems, stress, gut health, ADHD, anxiety and menopause — available 24/7, with no appointments or waiting lists. Sage works alongside the Vitae Reset guides to help you build steady, evidence-based habits.

    What Sage helps with

    SleepStressGut HealthADHDAnxietyMenopauseNutritionDaily Routine

    How Sage works

    Sage uses the Vitae Reset Framework to structure every conversation. Describe what you're dealing with — disrupted sleep, chronic stress, digestive discomfort, difficulty focusing — and Sage identifies the most relevant Reset approach and guides you through practical, manageable steps. It works best used daily alongside the relevant Reset guide. Sage is not a therapist and does not provide medical advice — it is a structured wellness companion designed to complement professional care, not replace it.

    Frequently asked questions

    The Vitae Reset Companion (Sage) is an AI-powered wellness tool offering 24/7 personalised support across sleep, stress, gut health, ADHD, anxiety and menopause. It works alongside the Vitae Reset guides to help you build steady, evidence-based habits.

    No. Sage is a supportive wellness tool, not a clinical service. It helps you build daily habits and stay consistent with your wellness goals. For clinical concerns, always speak to a qualified healthcare professional.

    Free to start with 30 messages, then 3 messages per day on the free tier. Reset Monthly is £7.99/month, Reset Annual is £49.99/year, and the Pro Reset Plan (£69.99/year) includes all 30+ Reset PDF guides.

    Daily planning, breaking tasks down (especially helpful for ADHD), sleep preparation, stress regulation techniques, gut health habits, and general wellness guidance grounded in the Vitae Reset framework.

    Yes. Conversations with Sage are private and not shared with third parties. Authenticated users get full conversation memory; anonymous chats are retained for 24 hours only.

    Works best with: Sleep Reset · ADHD Reset · Stress Reset · Gut Reset

    See pricing & plans →