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Fresh Start Bundle
Reset your body and mind with our most popular wellness bundle. Includes gut health, sleep, and anxiety protocols.
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The Gut Reset
£7.99Simple daily steps to reduce bloating, improve digestion, and support your microbiome for better energy and comfort.
The Sleep Reset
£7.99A simple 6-step plan to calm evenings, sleep deeper, and wake fresher. Small nightly habits for lasting rest and steady energy.
The Junk Food Reset
£7.99Cut back on processed snacks and takeaways with simple swaps and routines. A 6-step reset for steadier energy, better digestion, and clearer focus.
The Caffeine Reset
£7.99Cut back on coffee, tea, and energy drinks with simple swaps for steadier energy, calmer focus, and better sleep.
The Anxiety Reset
Calm your nervous system with simple daily practices to reduce worry and restore balance.
View GuideLatest from the blog
Evidence-based wellness research and reset guides.
Why Is Dairy Intolerance So Different Across the UK?
White British adults have among the lowest rates of lactose intolerance in the world, while other UK communities can reach 75%. The reason isn't cultural — it's a single stretch of DNA.
Plant Milk Comparison 2026: Oat vs Soy vs Almond vs Pea vs Coconut
Oat, soy, almond, pea, rice, coconut and dairy — what's actually in each, how they compare on protein and calcium, and which one is right for you.
Is Your Plant Milk Actually Ultra-Processed?
Some plant milks contain a dozen ingredients. Others contain three. Here's how to actually tell an ultra-processed plant milk from a genuinely simple one.
Could Eating Less Protein Slow Ageing?
Protein has been added to lattes, cereal, crisps and even water. A major new review of 350 studies argues the opposite case: that most sedentary adults are already eating more than they need, and less might genuinely help them age better.
Are Strawberries the Healthiest Fruit?
Strawberries score near the top of almost every fruit ranking going. Whether they're genuinely “the healthiest” turns out to depend entirely on what you're measuring — and no fruit wins on every metric.
Does Glucosamine Speed Up Alzheimer's Progression?
A major study has linked one of the world's most widely used joint supplements to faster progression from mild cognitive impairment to Alzheimer's disease. The researchers themselves call it preliminary. It's also considerably more substantial than most supplement scares.
Latest Learn guide
Free, long-form reference reading from the Vitae library.
The Complete Guide to Dairy and Plant Milks
Why people actually left dairy, and how oat, soy, almond, pea, rice and coconut milk really compare.
13 min read
From The Lifestyle Edit
Regency Café — London's Great Art Deco Greasy Spoon
Place · Regency Café
London Fields Lido — Saved by the People Who Swam In It
Movement · London Fields Lido
Billingsgate Market — Winding Down by 7
Place · Billingsgate Market
Padel Social Club, Earl's Court — Courts From 6am
Movement · Padel Social Club
Free Sleep Reset guide (worth $9.99) for new subscribers