Wellness · Lifestyle · Community
Vitae — Wellness, Lifestyle, Reset.
Practical habits. Lasting change.
Reset guides, daily AI support, wellness insights and curated lifestyle edits.
Or start a free conversation with Sage → our AI wellness companion. No account needed.
Fresh Start Bundle
Reset your body and mind with our most popular wellness bundle. Includes gut health, sleep, and anxiety protocols.
View BundleFeatured Reset Guides
The Gut Reset
£7.99Simple daily steps to reduce bloating, improve digestion, and support your microbiome for better energy and comfort.
The Sleep Reset
£7.99A simple 6-step plan to calm evenings, sleep deeper, and wake fresher. Small nightly habits for lasting rest and steady energy.
The Junk Food Reset
£7.99Cut back on processed snacks and takeaways with simple swaps and routines. A 6-step reset for steadier energy, better digestion, and clearer focus.
The Caffeine Reset
£7.99Cut back on coffee, tea, and energy drinks with simple swaps for steadier energy, calmer focus, and better sleep.
The Anxiety Reset
Calm your nervous system with simple daily practices to reduce worry and restore balance.
View GuideLatest from the blog
Evidence-based wellness research and reset guides.
Strabismus Surgery in Adults: Benefits, Risks and What to Expect
Strabismus surgery achieves satisfactory alignment in around 80% of adults in one procedure. Here's what the evidence shows about benefits, risks, alternatives, and the second eye question after childhood treatment.
What Is the Bundibugyo Ebola Outbreak — and Should You Be Concerned?
The WHO declared a public health emergency over a rare Ebola strain in the DRC and Uganda on May 17, 2026. Here’s what Bundibugyo virus is, how this outbreak differs, and what it means for travellers.
What Creatine Actually Does — and Who Should Take It
Once a gym supplement, creatine is now being studied for brain health, Alzheimer's prevention, women's health and cognitive resilience. Here's what the 2025 and 2026 evidence shows.
BBQ Food Safety: The Rules Most People Break
Charred on the outside doesn't mean cooked on the inside. The FSA's BBQ food safety guidance covers chicken, burgers, sausages and leftovers — here's what you need to know.
Meningitis B in Reading: What Parents and Students Need to Know
A Henley College student has died following a meningitis B outbreak in Reading. The UKHSA has confirmed it is a different strain from the recent Kent outbreak. Here is what parents, students and the wider community need to know.
Does Coffee Actually Improve Gut Health?
An April 2026 Nature Communications trial of 62 people found coffee reshapes gut bacteria linked to memory, mood and stress — and decaf does too. Here's what's actually happening.
From The Lifestyle Edit
Free Sleep Reset guide (worth $9.99) for new subscribers