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Fresh Start Bundle
Reset your body and mind with our most popular wellness bundle. Includes gut health, sleep, and anxiety protocols.
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The Gut Reset
£7.99Simple daily steps to reduce bloating, improve digestion, and support your microbiome for better energy and comfort.
The Sleep Reset
£7.99A simple 6-step plan to calm evenings, sleep deeper, and wake fresher. Small nightly habits for lasting rest and steady energy.
The Junk Food Reset
£7.99Cut back on processed snacks and takeaways with simple swaps and routines. A 6-step reset for steadier energy, better digestion, and clearer focus.
The Caffeine Reset
£7.99Cut back on coffee, tea, and energy drinks with simple swaps for steadier energy, calmer focus, and better sleep.
The Anxiety Reset
Calm your nervous system with simple daily practices to reduce worry and restore balance.
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Evidence-based wellness research and reset guides.
Prickly Heat: Why You Get It and How to Treat It
That itchy, prickly rash that flares up in the heat is one of summer's most common complaints — and the science behind it is more interesting than "blocked sweat ducts." Here's what actually causes prickly heat, how to treat it, and how to stop it coming back.
Tropical Nights: Why You Can't Sleep in a Heatwave, and What Helps
As the UK breaks June temperature records this week, the nights are proving as punishing as the days. When the temperature refuses to drop below 20°C after dark — a "tropical night" — sleep falls apart, and there's a precise physiological reason why. Here's the science, and what genuinely helps.
Managing High Blood Pressure in the Heat
Hot weather affects blood pressure in several competing directions at once — and the balance between them depends heavily on how well hydrated you are. Several common blood pressure medications also interact with heat. Here's how to manage hypertension safely through a heatwave.
Does Sparkling Water Hydrate You? The Myth, Explained
A persistent belief holds that sparkling water doesn't hydrate you as well as still — or that it leaches calcium from your bones and erodes your teeth. The science is clear, and largely reassuring. Here's what's actually true.
How to Stay Cool in a Heatwave
UK homes are built to trap heat, not release it, and most of us are improvising when temperatures climb. Here's what actually works to stay cool in a heatwave — including a few things most people get wrong.
The Best Foods for a Healthy Prostate
Cooked tomatoes, cruciferous vegetables, oily fish and a Mediterranean pattern have the strongest backing for prostate health. Here's what actually works — and what to limit.
From The Lifestyle Edit
Free Sleep Reset guide (worth $9.99) for new subscribers